Tai Chi is an internal martial art that is composed of slow, deliberate movements, meditation and deep breathing. The many benefits of Tai Chi include stress reduction, cognitive improvement, safety, and simplicity. Tai Chi also helps improve coordination and balance making it an ideal exercise choice for seniors. Click here for the current class schedule.
Tai Chi is instructed by Martin Finkelstein. Martin welcomes all styles and abilities and is available to teach private groups and one on one.