To be played at peak performance, golf demands a respectable level of fitness. This is especially true on our mountain courses. Golf requires strength, flexibility, muscular endurance, and cardiovascular endurance.

Golf Training is the best way to dramatically improve your golf game. Midland’s Golf Training program uses a physical analysis of your swing to identify weaknesses. Brittney Glock is Midland’s Golf Conditioning Specialist who can create a custom flexibility and conditioning program to help you improve your game!