“The lunch workouts are the best – so much energy in the room!” ~ C. Wheeler

Click to View PDF Schedule or jump to the bottom of this page for brief program descriptions.

Effective 5/1/17

Class Descriptions

Bite It With Britt – Nutrition Made Easy – The cure for the diet dilemma.

BOXING – Work yourself to the max in this 60 minute boxing conditioning class. Power through 3 minute rounds on and off the bag while incorporating classic boxing drills with a twist.

Cardio Sucks – Everyone thinks it… but everyone needs it. 60 min of cardio endurance training.

Express Bootcamp – 30 minutes of cardio and strength, perfect for a quick lunch break workout.

Express Core/Stretch – 30 minutes focusing on the core. It’s not just your basic crunch!

Golf Training – Titleist Performance Institute Training is the best way to dramatically improve your golf game.

HIIT, or high-intensity interval training, is a training technique in which you go all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This class will keep your heart rate up and burn more fat in less time.

KB/TRX – Improve your strength, mobility and balance, sculpt muscles and blast fat, all with one workout. KB/TRX is a unique blend of Suspension Training exercises and kettlebell conditioning intervals to get you fit fast.

Man Cave – A man’s man workout!

Mid-Morning Muscle – Your favorite weight training moves taken to a new level with stations around the room. Circuit through different pieces of equipment while getting a total body workout.

Power 60 – This strength based program will use your favorite pieces of equipment (Kettlebell, TRX, Medball, and BOSU just to name a few) to give you the heart pumping total body strength training workout you’ve been looking for.

Power Yoga – A complete, total body workout. This class will tone, sculpt and lengthen every major muscle group in your body by using small 3 or 5 pound dumbbells in specific postures and movements.

Rep Out – Bring the weight room to the studio! A strength training class specifically designed to use dumbbells, barbells and your own body weight to maximize your strength and define your muscles. Rep out on everything from deadlifts to bicep curls. Be prepared to leave the class feeling truly strong.

SilverSneakers – A class designed for seniors. Moving to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, a chair is used for seated and /or standing support.

TAI CHI – Tai Chi is perhaps described best as “slow-Karate”. The benefits of this ancient martial art are stress reduction, balance, coordination, and overall improvement of physical and mental well-being.

Waist Away – This program features bursts of cardio and strength to help you blast maximum calories and fat in the shortest amount time through interval training, along with nutritional advice and motivation.