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Midland Fitness – Glenwood Springs, Colorado Gym

(970) 945-4440

970-945-4440

Midland Fitness – Glenwood Springs, Colorado Gym

Category Archives: Bad Habits

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Bad Gym Habits

Posted on July 8, 2017 by Steve WellsJuly 14, 2017

I have been doing this for a long time and I have seen a few bad gym habits in my time. Are you doing any of these? I am too. Try to avoid these for better results. The good news … Continue reading →

Posted in According to Steve, Bad Habits

Is Toe-Spring making your feet hurt?

Posted on April 22, 2017 by Steve WellsApril 26, 2017

Toe-spring can be identified in almost all running shoes and many other athletic shoes. This upward lift of the toe box (usually about a 15% lift) alters the function of the feet. This mechanical flaw is mostly bad for us … Continue reading →

Posted in According to Steve, Bad Habits

How to Breathe

Posted on April 5, 2017 by Steve WellsApril 10, 2017

There are an astounding number of ways to educate yourself on how to breathe (an autonomic reflex that newborn humans easily master). My opinion is about the same as all the breathing experts: breathe with your diaphragm, take slow, deep … Continue reading →

Posted in According to Steve, Bad Habits

Neck Pain, Shoulder Pain and Headaches, Oh My!

Posted on February 4, 2017 by Midland FitnessMarch 6, 2017

Here are some exercises to try if you deal with neck, head and shoulder pain that you can do, even if you only understand a little about exercise. A few key exercises can counteract common posture and lifting technique wear … Continue reading →

Posted in According to Steve, Bad Habits, Fitness, Injuries

Who’s using Opiates in your neighborhood?

Posted on October 29, 2016 by Steve WellsOctober 31, 2016

Just like in Mr. Rodgers’ Neighborhood, many people are likely to be using opiates in your neighborhood. Doesn’t this explain a lot? It’s difficult for me to determine which drivers are on opiates, which are skill challenged, and which are … Continue reading →

Posted in According to Steve, Bad Habits, Fitness | Tagged midland fitness, opiates, pain killers, steve wells

Stress Mismanagement

Posted on October 22, 2016 by Steve WellsOctober 27, 2016

“Back away from the coffee maker. Just chill out for a minute. Breathe. Drop your shoulders out of your ears. Drink some water. Did you do your special exercises?” – These are just a few of the methods that the … Continue reading →

Posted in According to Steve, Bad Habits | Tagged stress

Podcast: Tech Neck

Posted on October 2, 2016 by Steve WellsOctober 27, 2016

A new recording in Where In The Health Are We? – podcasts where Steve discusses controversial exercise and nutrition topics. This podcast focuses on “Tech Neck” – a clever way to describe the chronic downward position of our heads while … Continue reading →

Posted in According to Steve, Bad Habits, Podcasts

Bad Back Myth

Posted on August 6, 2016 by Steve WellsAugust 22, 2016

Not unlike all things bad, the mysterious bad back is just something that many Americans ‘get’ somehow. You were just minding your own business and suddenly, for no reason, you were punished with a bad back. It was from an … Continue reading →

Posted in According to Steve, Bad Habits, Fitness, Injuries

Flexion Syndrome

Posted on March 23, 2016 by Steve WellsJuly 21, 2016

I see a lot of new clients and experienced athletes with what we call ‘flexion syndrome’. The symptoms include headaches, neck pain, shoulder pain, pain between the shoulders, back pain, hip pain, and knee pain. That’s a lot of pain, … Continue reading →

Posted in According to Steve, Bad Habits, Fitness

Workin’ Mans’ Fitness

Posted on November 11, 2015 by Steve WellsJuly 21, 2016

The workin’ man has little time for fitness. The workin’ woman has even less. (When I say workin’ man, I am referring to all of us who work hard for a living. “Workin’ Entities” hurts no one’s feelings but just … Continue reading →

Posted in According to Steve, Bad Habits, Fitness | Tagged eating tips, mid-life, midland fitness, steve wells, workout tips

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