Category Archives: According to Steve
Bad Gym Habits
I have been doing this for a long time and I have seen a few bad gym habits in my time. Are you doing any of these? I am too. Try to avoid these for better results. The good news … Continue reading →
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The Cheat Meal
The ‘cheat meal’ is an important component for people that enjoy food and still want to be healthy. If you are in ‘weight-loss mode’ or just trying to maintain, the cheat meal concept can help. The idea is that you … Continue reading →
How Many Reps Should I Do?
My high school track coach’s answer was always very simple – “MORE”! Everyone also wants to know how many reps to do to reach their goals. Resistance training helps every aspect of human physiology, so the key here is to … Continue reading →
Exercise Is Medicine
One thing that the wide range of medical practitioners agree upon is that exercise is medicine. There are several important medically necessary functions that are dependent upon regular exercise that we all know about: • mental function • nervous system … Continue reading →
Diet Milk
No, not the milk diet. Diet milk. Why don’t we call it that? Have you ever wondered why some diet foods are labeled “diet” and others are labeled “fat-free” or “low-fat”. If you have read any of my stuff you … Continue reading →
Got Butter
I love to rip on most dairy products for being unhealthy, disgusting and deceiving, but butter is the exception. Butter is a special dairy product in my expert opinion. Grass-fed butter is health food. I’m not talking about the mass-produced, … Continue reading →
Lymphomaniac
A sedentary lifestyle combined with a poor diet loaded with toxins can shut down lymph circulation. This is bad because your lymphatic system is one of the few ‘lifestyle-filters’ that your body has. Lymphatic congestion is a major cause of … Continue reading →
Artificial Sweetners
How many times have you heard this? “It will be different this time, I swear. We had some problems in the past, but this time, we have it figured out. Trust me.” Ask your psycho-therapist if this is healthy. When … Continue reading →