↓
 

Midland Fitness – Glenwood Springs, Colorado Gym

(970) 945-4440

970-945-4440

Midland Fitness – Glenwood Springs, Colorado Gym

Category Archives: According to Steve

Post navigation

← Older posts

Podcast – Intro To New Doctors at Midland Fitness

Posted on July 14, 2017 by Midland FitnessJuly 14, 2017

… Continue reading →

Posted in According to Steve, Podcasts

Bad Gym Habits

Posted on July 8, 2017 by Steve WellsJuly 14, 2017

I have been doing this for a long time and I have seen a few bad gym habits in my time. Are you doing any of these? I am too. Try to avoid these for better results. The good news … Continue reading →

Posted in According to Steve, Bad Habits

FREE Wellness Lecture Series

Posted on July 6, 2017 by Midland FitnessJuly 6, 2017

… Continue reading →

Posted in According to Steve, Newsworthy, Programs

The Cheat Meal

Posted on June 28, 2017 by Steve WellsJuly 6, 2017

The ‘cheat meal’ is an important component for people that enjoy food and still want to be healthy. If you are in ‘weight-loss mode’ or just trying to maintain, the cheat meal concept can help. The idea is that you … Continue reading →

Posted in According to Steve, Nutrition

How Many Reps Should I Do?

Posted on June 21, 2017 by Steve WellsJune 26, 2017

My high school track coach’s answer was always very simple – “MORE”! Everyone also wants to know how many reps to do to reach their goals. Resistance training helps every aspect of human physiology, so the key here is to … Continue reading →

Posted in According to Steve, Fitness

Exercise Is Medicine

Posted on June 11, 2017 by Steve WellsJune 26, 2017

One thing that the wide range of medical practitioners agree upon is that exercise is medicine. There are several important medically necessary functions that are dependent upon regular exercise that we all know about: • mental function • nervous system … Continue reading →

Posted in According to Steve, Fitness

Diet Milk

Posted on May 31, 2017 by Steve WellsJune 26, 2017

No, not the milk diet. Diet milk. Why don’t we call it that? Have you ever wondered why some diet foods are labeled “diet” and others are labeled “fat-free” or “low-fat”. If you have read any of my stuff you … Continue reading →

Posted in According to Steve, Nutrition

Got Butter

Posted on May 27, 2017 by Steve WellsJune 26, 2017

I love to rip on most dairy products for being unhealthy, disgusting and deceiving, but butter is the exception. Butter is a special dairy product in my expert opinion. Grass-fed butter is health food. I’m not talking about the mass-produced, … Continue reading →

Posted in According to Steve, Nutrition

Lymphomaniac

Posted on May 24, 2017 by Midland FitnessMay 24, 2017

A sedentary lifestyle combined with a poor diet loaded with toxins can shut down lymph circulation. This is bad because your lymphatic system is one of the few ‘lifestyle-filters’ that your body has. Lymphatic congestion is a major cause of … Continue reading →

Posted in According to Steve, Fitness, Nutrition

Artificial Sweetners

Posted on May 17, 2017 by Steve WellsMay 24, 2017

How many times have you heard this? “It will be different this time, I swear. We had some problems in the past, but this time, we have it figured out. Trust me.” Ask your psycho-therapist if this is healthy. When … Continue reading →

Posted in According to Steve, Nutrition

Post navigation

← Older posts

RECENT NEWS

  • Podcast – Intro To New Doctors at Midland Fitness
  • Bad Gym Habits
  • FREE Wellness Lecture Series
  • Try it out Tuesdays & Thursdays!
  • Easy Flag Fruit Dessert
  • Radio CMC Features About Your Health with Steve Wells : STRESS
  • July Members of the Month
  • July Shake of the Month
  • The Cheat Meal
  • 180° Wellness

BLOGS

  • According to Steve
    • Bad Habits
    • Fitness
    • Injuries
    • Nutrition
  • Bite It with Britt
    • Recipes
  • Member Spotlight
  • Newsworthy
  • Podcasts
  • Programs

SEARCH

 

MIDLAND FITNESS

100 Midland Ave., Suite 250
Glenwood Springs, Colorado 81601
Info@Midland-Fitness.com
970-945-4440
Member Policies

HOURS

Mon–Thur: 5:30 a – 8:30 p
Friday: 5:30 a – 6:00 p
Saturday: 7:00 a – 2:00 p
Sunday: Closed

©2018 - Midland Fitness – Glenwood Springs, Colorado Gym
↑