Steve Wells is co-owner and trainer at Midland Fitness and writes a weekly column chocked full of health and fitness information with a smile. If you enjoy the articles below, consider buying one of Steve’s E-books Where In The Health Are We Series on Amazon. The E-book’s exclusive articles are full of real information mixed with a lot of common sense and Steve’s classic humor.
Below you’ll find new program announcements and recent articles from Steve and Britt at Midland Fitness in Glenwood Springs, CO. The following information does not constitute medical advice and the accuracy of the information is not guaranteed. Users are advised to seek professional medical assistance in the event that they are suffering from any medical problem.